Say goodbye to processed protein powders – your body doesn’t recognize them as food anyhow!! A great whole food replacement is AVOCADO! Rich in natural mono unsaturated fats, abundant in fiber, good source of vegetarian protein (18 essential amino acids and readily absorbed by your body!),anti inflammatory and great source of vitamins and minerals including carotenoids – these gorgeous green gems can’t be beat.
How to: Add the following to a blender
- 12 oz coconut millk
- one large ripe avocado
- 1 serving green tea matcha powder
- 1 tsp vanilla powder or extract
- Stevia to sweeten
- ice cubes
Blend in low a few secs to combine then add ice – I use about 8 cubes and blend away on high until nice & fluffy.