This is by far one of my favorite and most popular recipes among my clients! I always love hearing about how quick relief comes (typically after a few days!) I’m big on using SPICES in my foods, drinks, smoothies, juices, etc!!!! Super potent & healing, the Golden Healing Elixer contains both turmeric & ginger; Its a take on the Ayurvedic Golden Milk Tea (which isn’t a tea at all) and its amazingly delicious! What makes this uber healing is that it not only quells inflammation, but it conquers candida (thanks to a healthy dose of coconut oil AND turmeric & cinnamon!) and balances blood sugar & hormones, in addition to be antioxidant and a whole lot of other anti’s!
To get started melt in a medium sized saucepan:
- 1 tbs coconut oil
Once melted add:
- 1 tsp Turmeric
- 2 tsp fresh grated Ginger or 1 tsp dried
Stir well to combine and let sizzle a bit
- sprinkle with a bit of fresh ground black pepper (optional but amps up the turmeric’s power)
- Pour in 1 cup of Non Dairy Milk – I love coconut milk or almond but any can be used
Whisk all ingredients together while adding
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
Pour into a fancy schmancy mug & ENJOY!