Probiotic Parfait – aka “Flatten Your Belly Dessert”

How many foods can actually make the claim that not only do they taste sinfully rich and delicious but they will also flatten your tummy? I thought soo….but this really does it – additionally it will add luster to your hair, help digestion, clear toxins, support your thryoid and stop aging…too good to be true? Not at all….

Take:

  • meat from 5-6 young thai coconuts
  • 6 probiotic capsules (be sure they include l-plantarum
  • bit of coconut sugar (optional)

Add the above to a high speed blender with 4-6 oz of the coconut water (the texture should be thick and creamy – think heavier than yogurt but not as thick as greek yogurt).  Pour into glass mason jar, secure lid and leave in warm place (ideally 70-75 degrees) for 8-12 hrs (the longer will product a tartier mix {yes, tartier is a word – it means extra tart!})  Layer in parfait glasses with berries….and Enjoy (ummm, how could you NOT?)Image

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